Warm Up: Ball Work - Multiple Scissors demonstrated here, Tick Tock demonstrated here, Side Drag Rolls demonstrated here.
Work in small groups: First defender - Using a single pugg goal to allow for continual repetiton for defenders in a 1v1 situation and an end product. Change teams to ensure all the squad plays as a defender.
Similar to the game demonstrated below
Work in small areas: Attack vs Defence - Game played for five minutes before swapping over players with the attacking team continually recieving balls from the coach.
Group Work: Normal Match – Focus on skills used in the session, role of the 1st defender.
Objective: Passing and Movement to Support the Ball
Warm Up: Ball Work - Pull Push, Inside Cut, Mulitple Scissors, Inside Cut demonstrated here Multiple Scissors demonstrated here
Work in small groups: Unopposed Passing Drill
Player pass the ball to each other. One player passes the ball in a straight line, the other player moves the ball back across the cone on first touch and then passes diagonally back to their partner. Swap roles so both players experience the touch into space.
Work in small areas: Score through the Cones Game demonstrated here
Group Work: Normal Match – Focus on skills used in the session, passing and movement off the ball and the inside cut, scissors.
Follow this with a game of blindfolded or closed eyes juggling time allowing.
